Qigong 18 postures
Sequence of moves
- Commencing form
- Opening the chest
- Painting the rainbow (dancing with rainbow)
- Separate clouds
- Whirling arms both sides (repulse monkeys)
- Rowing the boat
- Holding the sun
- Looking at the moon
- Turn and push palms across body
- Cloud hands (wave hands like clouds)
- Scooping the sea
- Pushing the wave
- Pigeon Wings
- Punch with loose fist
- Flying wild goose
- Windmills
- Marching bouncing ball
- Settling the chi