Lesson 1
Opening and Commencement (Beginning)
Lesson 2
Jin Gang Pounds Mortar
Lesson 3
Lazily Tying Coat
Lesson 4
Six Sealings and Four Closings
Lesson 5
Single Whip
Lesson 6
Jin Gang Pounds Mortar 2
Lesson 7
White Crane spreads its wings
Lesson 8
Move sideways
Lesson 9
Brush Knee
Lesson 10
3 steps forward
Lesson 11
3 steps forward, concealed punch
LESSON 12
Jin Gang Pounds Mortar 3
Lesson 13
Punch draping over body
Lesson 14
Blue dragon comes out of water
Lesson 15
Push with both hands
Lesson 16
Fist under elbow